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Enrolling now · Ages 10–18 · Hawthorn East

Term 4

Ten weeks of coached strength and conditioning at Grouse Strength Studio. One session a week, tested in the first and re-tested in the last.

Register Group or Advanced ↓
Dates
5 Oct – 18 Dec
Sessions
10, one a week
Group
$450 · Max 8
Advanced
$650 · Max 4
Where
Grouse Strength Studio, Hawthorn East
An athlete training with a med ball Ben coaching an athlete through a floor exercise

Two levels

Everyone starts in Group. Advanced is for athletes who've done a full term with us, or 10 sessions of strength and conditioning somewhere else.

Group

$450$45 a session

Group size
Up to 8, boys and girls together
When
Mon to Thu 4–5pm, or Sun 11am–12pm

The starting point for every athlete. You pick one timeslot and keep it for the term.

Advanced

$650$65 a session

Group size
Up to 4, boys and girls together
When
Sun 1–2pm

A smaller group, more one-on-one attention, and harder sessions.

The week

Every session is at Grouse Strength Studio.

MonGroup4–5pm
TueGroup4–5pm
WedGroup4–5pm
ThuGroup4–5pm
FriNo sessions
SatNo sessions
SunGroup11am–12pmAdvanced1–2pm

What's included

One fee for the term. You don't pay per session.

  1. 01
    Testing in the first session

    Vertical jump, seated broad jump and a 10 m sprint. If your athlete misses week one, we test them the next week.

  2. 02
    Ten coached sessions

    One a week in your timeslot, with the load building across the term.

  3. 03
    A program built from their numbers

    We write each athlete's program around their test results and what they need to work on.

  4. 04
    SISU Daily

    A new skill in the app every Sunday at 6pm, about ten minutes a day between sessions.

  5. 05
    Re-test in the final week

    The same three tests between 14 and 18 December.

  6. 06
    A progress report

    Their results, what improved, and what to work on next term.

Questions

Who is Term 4 for?

Athletes aged 10 to 18 who play any sport. Loading and exercises are set for growing bodies, so it's safe across that whole range.

Does my athlete need gym experience?

No. The first session is testing, and we build the program from those numbers. New athletes start in Group with everyone else.

What if they miss a session?

They pick up where they left off the next week. Sessions can't be swapped between groups.

Which sports is it for?

Any. We train strength, power, speed and how athletes move, and that carries into every team sport.

How do I lock in a spot?

Fill in the form below. We'll be in touch within 24 hours to confirm your place, and then you pay through Hubfit.

Register

We'll be in touch within 24 hours to confirm your spot. Payment is through Hubfit once it's confirmed.

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