Online · Ages 15+ · Start any time
The Blueprint
For athletes 15 and over who train at their own gym. We write a program around your sport and your goals, and you follow it in the app. Every 5 to 7 weeks we meet to check your form and update it.
- Format
- 1:1, trained at your own gym
- Days
- 1, 2 or 3 a week
- Price
- From $220
- Check-ins
- Every 5–7 weeks
- First session
- Grouse Strength Studio, Hawthorn East
Choose your days
Pick how many days a week you'll train. The program has eight exercises for each day.
Each option starts with a foundation session. Progression sessions every 5 to 7 weeks are $120.
How it works
- 01Foundation session, 60 to 90 minutes
We look at how you move, where you're strong and where you're not, and what your sport asks of you. You leave with your first program.
- 02Train in the app
Your program lives in the app, with a video for every exercise and your numbers tracked as you go.
- 03Progression session every 5 to 7 weeks
We check your form and how the training's going, then update the program for the next block.
Who it's for
- 01
Athletes 15 and over with their own gym membership.
- 02
Athletes whose week doesn't fit a group session.
- 03
Athletes who want strength work written for their sport.
- 04
Athletes ready to take charge of their own training, with a coach checking in.
Not sure yet?
Fifteen minutes on the phone. Tell us about your training and we'll tell you if the Blueprint fits.