Youth strength and conditioning · Hawthorn East
We coach athletes aged 10 to 18 in small groups at Grouse Strength Studio, and we test everyone when they start and again when they finish. You see both results.
| Test | Top boy | Top girl |
|---|---|---|
| Vertical jump | +21cm | +3cm |
| Broad jump | +35cm | +31.5cm |
| 10 m sprint | −0.12s | −0.25s |
Five-day holiday programs · tested on day one and day five
One coached session a week for ten weeks. Advanced is for athletes who've already done a full term.
For athletes with their own gym. We write the program, and every 5 to 7 weeks we meet to update it.
Basketball coaching is run by Ben separately from SISU. For his availability, call him on 0437 693 699.
Vertical jump, broad jump and a 10 m sprint in the first session.
We write the program from those numbers and the sport your athlete plays.
Every session is coached. Technique first, then load.
Same three tests in the last session, and you get a written summary.
/ˈsi.su/ · noun · Finnish
The will to keep going when it gets hard, without making a fuss about it.
It's where the name comes from. We test the physical side. Sisu shows up in other ways, like an athlete coming back the week after a bad game and doing the work.
Founder
I've played basketball most of my life and I still coach it most weekends, at Hawthorn Magic in the VJBL and at Balwyn Blazers, where I've been head coach since 2017. SISU started on that sideline. I kept watching talented kids fade late in games, and more often than not the missing piece was strength and fitness.
I keep my coaching calm and methodical. I'll spot what's off in an athlete's movement before they feel it, and I explain the why, to the kids and to their parents.
Rep 8 is where SISU starts
Ben
Co-owner
I train for things with start lines. Mostly ultra marathons and trail races, with lifting alongside, because I reckon training more than one thing keeps you better for longer. I'm a dad, and I've coached people of every age for the better part of a decade.
In a SISU session I want the kids enjoying themselves first. From there it's about exploring what their body can do.
Parents · 11 Google reviews
“In just a few weeks, Leo's standing long jump improved from 2.12m to 2.40m. Exceeded our expectations. Measurable, consistent, and Leo has loved every session.”
“His speed, jump and strength gains have been significant. Ben has been a diligent and caring coach and always takes the time to explain the training program to parents.”
“Ben's coaching is outstanding. Dedicated to reviewing individual movement, performance, and progress. Highly recommended.”
Fifteen minutes on the phone. Tell us about your athlete and we'll tell you where to start.
